Glutathione (GSH) either as oral supplements or IV drips as skin lightening agents are the go-to treatments for glowing and bright skin especially in Asian countries and India, where the quest for fair skin is a never ending journey.

In this post we will see what glutathione is? Does it work as a skin lightening agent ? Are there any studies to back up its use in beauty spas or clinics? Is it safe? And is it worth it?

Introduction to Glutathione

Proposed mechanism of GSH as a skin lightening agent

Current scenario

What is the current evidence ?

Concerns with GSH as a Skin Lightening agent

Final word on glutathione for skin lightening

The evidence for oral or topical glutathione for skin lightening is
still not convincing yet to warrant a unanimous recommendation for skin
lightening or as a treatment for pigmentation

Is there a way to naturally increase GSH stores in our body?

YES you can.

The most economical & sustainable way to prevent glutathione depletion in our body is by preventing the need for GSH in the body in the first place by reducing oxidative stress.

Lifestyle habits that one can make to reduce oxidative stress :

• Limit alcohol consumption

• Quit smoking

• Diet rich in fruits, vegetables and nuts which delivers amino acids required for GSH production or rich in other antioxidants : Tomatoes, oranges, spinach, asparagus, avocado, berries, walnuts, almonds ( best consumed raw or lightly steamed)

• Whey protein is a good source of cysteine (an amino acid essential for GSH synthesis)